Are you feeling a little lost or unfulfilled in your current job?

Have you wanted to switch careers to finally love what you do, but you’re not sure how?

Too many people will wind up working a job they hate, 40 hours a week, for the rest of their lives. This doesn’t have to be you. If you love going to the salon or have always had a knack for hair, becoming a hairstylist could be the perfect job for you.

Becoming a hairstylist has the potential to serve you in more ways than your typical 9-5 ever could. You will get to meet different men and women everyday and help them to feel great about themselves.

Build a list of loyal clients and you will have yourself a fully functioning dream-job. Read on to learn the 4 steps you will need to follow to begin your hairstylist career in Ohio.

Step 1: Choose a Board-Approved Cosmetology School in Ohio

Becoming a cosmetologist, or a hairstylist if you will, does not come without effort. You will be required to finance and graduate from an approved cosmetology program before you will be able to move forward in establishing your career.

In Ohio, there is a regulatory board for cosmetology that is in place to set and enforce standards for beauty service providers throughout the state. This board is called the Ohio State Cosmetology and Barber Board and will be a trusted resource along your journey. To ensure that you have the proper education, this board will require that you graduate from a recognized institution before you will be able to obtain a cosmetology license.

You can find a list of accepted schools here.

Your cosmetology program will be at least 1500 hours and you will gain a wealth of knowledge ranging from nail care to salon operations. While this curriculum will fully prepare you to become a hairstylist, there is an optional program in Ohio to become a Hair Designer. This program will be at least 1200 hours.

Step 2: Pass the Ohio Licensing Exam

Once you have completed your hair designer or cosmetology program, you will be required to register for an exam to test your knowledge. Without doing this and obtaining the proper licensing, you will not legally be allowed to practice your trade in Ohio.

You will need to be able to provide a valid form of ID upon entry to your exam and an exam fee of $31.50 will be required. Exam fees are non-refundable and a rescheduling fee of $45 will be applied if you miss your exam date for any reason.

Pay careful attention to the rules for the exam. There will be no phones, smartwatches, or student communication at any time. There will also be a dress code and you will be required to bring a list of general supplies to complete the exam. For the Hair Designer Practical exam, you will complete a series of applications on a mannequin.

To register for the exam and read up on the exam rules, visit this page. For full details of the exam, refer to the TIP exam packet available online. When waiting to take your exam, you may apply for a work permit that will grant you permission to work and will expire on the date of your exam.

Step 3: Obtain Your Ohio Hair Designer License

After you have passed the necessary exams, you will be able to purchase your Ohio hair designer license! This license will permit you to work in a salon and offer services in your industry. Depending on the nature of your education and what services you’re prepared to offer, you may have several licensing fees.

It’s important to note that once you obtain the proper licensing, you will be required to renew your license every 2 years. This renewal will come with renewal fees and continuing education requirements to ensure you’re up to date in the cosmetology field. Pay close attention to the calendar and avoid renewing your license after January 31 of every odd year or you could be subject to additional fees.

Step 4: Take Your Hard Work to the Salon

Once you’re fully trained and licensed, you’re ready to begin working in a salon and start growing your client base! By showing up every day with a passion for beauty and a desire to serve each client, you’re sure to build a business that you love.

Choosing a salon may be one of the harder choices you’ve been faced with to this point – aside from choosing to change careers, that is. Taking the time to choose the perfect salon for you will highly contribute to your contentment in the workplace.

Make sure you’re clear on the salon’s policies and don’t be afraid to ask as many questions as you can think of! Just as it’s important that the salon be a good fit for you, you should be a good fit for the salon. A harmonious work environment that is true to who you are will help to ensure a successful career. .

Consider joining our team at Mitchell’s Salon & Day Spa. We have four locations – Kenwood, West Chester, Hyde Park, and Tri-County – and offer a wide variety of services. We pride ourselves in creating art with our beauty practices and providing our customers with the best experience possible.

Give our education line a call at (513) 793 – 0900 ext. 250 for more information or to find out more about our mission! We’d love to chat with you.

Pedicures are a practice used in nail salons around the world. While pedicure options and services will vary by price and salon offerings, they’re usually always more than a typical nail painting.

A common misconception is that pedicures are for women. However, more and more men are understanding the benefits of pedicures and leave the salon with fresh feet, free of nail polish.

Pedicures consist of a series of services that focus on care for your feet. Services included in a pedicure can range from hot stone massages to paraffin wax treatments. There are even “fish pedicures” that involve live fish feeding on your feet. Salons will often offer a selection of pedicure packages that use different services to address your concerns with your feet.

Whether it be by fish or by traditional treatment, regularly maintaining your feet with pedicures offers at least 5 benefits that can improve your daily life.


Regular Pedicures Promote Nail Health and Prevent Infection

Pedicures promote nail health by keeping the area around your toenails manicured and clean. The maintenance will decrease the chances of your nails developing a fungus or an infection from poor hygiene.

Ingrown toenails are a common and painful issue that can plague men and women. A section of your nail juts out of your skin, causing pain and potential infection. Getting bi-weekly pedicures from a licensed technician can prevent this issue. While knowledgeable pedicurists should not treat your ingrown toenail, they can help prevent jagged and overgrown nails that are typically to blame.


Pedicures Exfoliate and Moisturize Your Skin

Getting regular pedicures can do wonders for your skin. Your skin needs to be supple and hydrated to keep your feet in good health. Feet are often an area of the body that are neglected when moisturizing, leading to foot ailments.

Pedicures will prevent the buildup of dead skin on your feet by thoroughly exfoliating and lotioning this tough area. Callouses, cracks, and heel fissures are all common skin ailments caused by unaddressed dry skin on the feet.

Medical News Today suggests soaking feet in water, filing off dead skin, exfoliating, and moisturizing as good practices to prevent painful issues like cracks or calluses. All of these steps combined just so happens to describe the steps of a basic pedicure.

Optimum Foot Health Can Relieve Pain from Other Areas of the Body

Our feet are probably the most abused part of our bodies. Day in and day out, our feet show up and work for us in ways we don’t often consider. Because of the wear and tear feet tend to endure, not adequately taking care of this part of your body can lead to a variety of other issues.

Not properly maintaining your feet can lead to pain. Whether the pain is from ingrown toenails or heel fissures and calluses, painful feet can be debilitating in everyday life. If your feet hurt, it’s probably safe to assume that you’re not walking on them properly. Overcompensating for foot pain when you’re walking can actually affect your posture.

Poor posture can lead to a myriad of issues. You may find yourself with leg pain or muscle soreness from adjusting the way you walk or stand on your feet. This overcorrection actually puts further strain on the rest of your body. By preventing toe or heel ailments with regular pedicures, you can avoid these issues altogether.


Regular Pedicures Can Increase Blood Circulation

The massages often implemented in pedicures work to increase blood circulation. While the treatment may feel like a luxury, massage has many positive benefits.

The increased blood circulation experienced during a pedicure has the potential to ease and prevent pain due to poor circulation, such as joint pain or arthritis. Improved circulation can lead to healthier nails and muscles and even increased joint mobility.

The foot and leg massage will also increase the lymphatic drainage that is responsible for removing toxins from the body. Through this massage, you should find yourself feeling relaxed and detoxified.


Pedicures are a Great Way to Relieve Stress

Another benefit that boosts from the foot and leg massage included in pedicures is stress relief. Adequately relieving tension and stress in your life can be vital to your health and wellbeing.

Stress has been linked to a number of factors such as high blood pressure, insomnia, depression, and is even a cause to blame for a weakened immune system. By incorporating regular pedicures into your routine, the nature of the experience should ease your tension, promote relaxation, and lower your stress.

Choosing a Great Pedicurist in Cincinnati, OH

While the benefits of pedicures can be great, it’s important to go to a licensed and reputable nail salon for any nail treatment. If a technician is not trained or doesn’t practice the proper sanitation methods necessary in this industry, you could find yourself exposed to foot ailments instead of being relieved of them.

When deciding on a pedicurist for a one-time appointment or to incorporate a regular pedicure routine, you should consider finding a technician to build a relationship with. By finding a nail technician that you’re comfortable seeing on a regular basis, you will gain more from your pedicure experience. Your technician will become familiar with the needs and regularities of your feet, allowing them to detect an issue early, should one arise.

At Mitchell’s Salon and Day Spa, we’re committed to offering you the best services and take pride in ensuring you have a relaxing and rewarding experience. We offer a wide range of pedicure services that are targeted for a number of concerns. From collagen-infused pedicures to wellness pedicures for people with diabetes, you’re sure to find a service you love from a technician you can trust.

We’re honored to provide you with the best toe, heel, and nail care and do so from four locations – Hyde Park, Kenwood, West Chester, and Tri-County. Call us at (513) 793-0900 to schedule an appointment and let us treat your feet.

Hair salon services are an excellent investment for achieving your ideal hairstyle. Do-it-yourself haircuts and coloring can be risky and difficult. You can rely on salon services for great results.

Choosing the right salon services can be confusing. With so many options to choose from, it’s hard to know which ones suit your personal needs. Use the guide below to learn about the finest hair salon services and what they entail.

Best Haircut Services: Tips For Choosing The Right Service

Basic Haircut

As the name suggests, a basic haircut consists of a stylist shortening the length of your hair. Your hair is shampooed and conditioned as well.

Whether you want a trim or several inches, your stylist will work with your preferences. In addition to enhancing your hairstyle, there are proven health benefits of getting a haircut.

Best For: Reducing your hair length without adding any additional salon services. It’s a no-frills option that’s a good starting point for anyone. A basic haircut is also ideal for maintaining your hair’s health.

Haircut WIth Finished Design

A haircut and design go beyond what you get with a basic haircut. Before cutting your hair, your stylist will discuss your design and style preferences with you. Next, you’ll receive the standard shampoo, conditioning, and haircut.

Your stylist will then style your hair according to your wishes. This process often includes heat styling tools like flat irons, curling irons, and blowdryers for smooth and chic results. Hair products will be used to ensure you leave polished with lasting results. Your stylist will use design methods that are easy for you to recreate at home.

Best For: Expert styling for your newly cut hair that you can duplicate using everyday hair products and tools. This service is beneficial if you’ve opted for a major hair design change.

Bang/Beard Trim

If your bangs or facial hair are getting shaggy, you may be tempted to trim your hair at home. Unfortunately, trimming your bangs is not as easy as it seems. Trimming your beard may be more doable, but you can get expert results at a salon.

A bang/beard trim is a simple hair salon service that refreshes your look. Your stylist will use salon tools to shape up your bangs and beard. This small change removes split ends, uneven length, and enhances your overall look.

Best For: Quick and professional grooming of your bangs or facial hair.

Best Hair Coloring Services: Tips For Choosing The Right Service


Highlighting is a coloring service that adds color dimension to your hair. This service enhances your natural color and complements your hairstyle.

Highlights are painted onto your hair using expert techniques, and foil is used to cover the dyed sections as they process. Highlighting covers a broad variety of coloring techniques including:

  • Balayage.
  • Lowlights.
  • Ombre.

You can also choose from full or partial foil highlights. With so many coloring techniques and options, your hair designer can help you choose which one will suit you.

Best For: Accentuating your hair without drastically changing your hair color.

Permanent Hair Color

Permanent hair color is designed to last six to eight weeks. You can lighten or darken your hair by choosing from a wide variety of natural-looking hair color options. This service deposits color into the hair shaft using oxidation. This produces colors that are designed to last.

Dyeing your hair at home is often risky. The color pictured on a box of hair dye isn’t always the end result you get. Stylists use salon-quality hair dye to help reduce damage and ensure you get the exact hue you desire.

Best For: Changing your hair to a noticeably different color and achieving long-lasting results. This service can be combined with highlighting services for a drastic change.

Semi-Permanent Hair Color

Semi-permanent hair color is a temporary hair gloss that creates a subtle change in hue. Unlike permanent hair color, it doesn’t contain chemicals or change your hair’s structure. This service is often used to enhance natural color or hide grey hair.

Semi-permanent color is designed to last about three weeks. The color fades each time you wash your hair. Ask your stylist for maintenance tips to achieve a terrific outcome.

Best For: A slight, short-term change in color that does not damage your hair. Semi-permanent hair color is ideal for boosting shine, too.


Blonding consists of bleaching your hair and lightening it significantly. The end result is shiny and healthy-looking platinum blonde hair. Your stylist will use salon-approved bleaching products and application techniques.

The results are much different than what you’ll get from an at-home bleaching kit. Without proper training and high-quality bleach ingredients, you can significantly damage your hair and end up with a bright yellow-orange hue.

Best For: Drastically lightening your hair color using expert techniques from an experienced stylist. The end product is shiny, glamorous blonde hair that can only be achieved in a salon setting.

Color Correction

Did you experiment with DIY hair color at home? If you’re unhappy with the end product, you certainly aren’t alone. Many people try to achieve a specific look on their own, but it often ends in a hair disaster.

Color correction services are designed to remedy do-it-yourself dye jobs. You’ll begin with a stylist consultation to discuss what dyes you’ve used and what your desired goal was. From there, your stylist will provide you with options for achieving a desirable hair color.

Best For: Professionally and safely correcting an at-home dye job gone wrong. Depending on your situation, you can choose from different stylist-approved correction services.

Best Conditioning Treatment Services: Tips For Choosing The Right Service


If your hair feels a bit dull or dry, a salon conditioning treatment is a simple yet effective remedy. Your stylist will apply a premium hair conditioner that deeply nourishes your hair. The end result is shiny, healthier-looking hair.

Best For: Deep conditioning dry hair to help boost moisture, shine, and strength. This simple treatment can be performed on a regular basis to maintain hair health.


Olaplex is a patented hair treatment that restores broken hair bonds. Hair bonds are broken and damaged through:

  • Heat styling tools (flat irons, blow dryers, etc.)
  • Hair coloring and bleaching.
  • Hair chemical treatments (perms, relaxers, etc.)
  • UV exposure and extreme weather conditions.

The benefits of Olaplex are well-documented, and the treatment is a salon-only service. It’s designed for all hair types and produces visible results.

Best For: Repairing severely damaged hair and maintaining your hair’s health during salon coloring and bleaching services.

Scalp Renewal

Scalp renewal treatment is often referred to as a scalp facial because it removes buildup and impurities. The treatment uses natural ingredients, vitamins, and minerals that are ideal for your scalp’s delicate skin.

Buildup frequently leads to itchiness and can prevent hair growth by clogging hair follicles. There are many causes of scalp irritation and buildup. Some examples include:

  • Using hair products.
  • Improper shampooing/rinsing.
  • Oil and dirt accumulation.
  • Environmental toxins and factors.

Best For: Soothing a dry/itchy scalp, safely removing buildup, and promoting new hair growth. Getting scalp renewal treatments on a regular basis produces the most desirable results.

Ready To Change Your Hair? Get Your Desired Style At Mitchell’s Salon & Day Spa

Mitchell’s Salon & Day Spa will provide you with the exact hair services you desire. Our award-winning salon has four locations with trained stylists, so rest assured you’re in good hands.

If you don’t see the service you’re looking for mentioned above, contact us to see what we can do for you! We offer design consultations for many of our salon services. Call 513-793-0900 and book your hair appointment today.


2020 was a noteworthy year for unique hairstyles. The most popular creative cuts, colors, and styles are incredibly diverse. A mix of longtime classics and newer trends were among the top hairstyles featured in magazines and sported by women everywhere.

In the new year, the top hairstyles of 2020 are still going strong. Below you’ll find ten cuts, styles, and colors that cater to diverse tastes and preferences. We’ve also included quick tips for choosing the hairstyle that will suit you best.

Top Hair Trends Of 2020: The Trendiest Short Hairstyles

1. Asymmetrical Bob Cut

Asymmetrical bob hairstyles were a leading hair trend in 2020. This short look is an uneven bob where one side is longer than the other. The shorter side is typically chin length, but you can customize the style to suit your preferences.

This hairdo is a great spin on the classic bob and often has a sleek, smooth finish. Heat styling tools and hair products make it easy to experiment with tousled and edgy looks, too. The asymmetrical bob is suitable for curly, wavy, and straight hair.

Style Tip: The asymmetrical bob cut is versatile and highly customizable. Tell your stylist what look you’d like to achieve. During the styling process, they can show you how to easily restyle your hair at home.

2. Baby Bangs/Micro-Fringe

Baby bangs – AKA micro bangs, cropped bangs, mini-fringe, etc. – are an edgy and fun look. These bangs are very short, blunt, and typically cut straight across. Some variations add a touch of texture and layering to the bangs.

While they can be paired with longer hairstyles, baby bangs are often paired with short haircuts. This combination was often sported in 2020. Some examples include:

  • Fashionable mullets.
  • Ultra-short pixie cuts.
  • Cropped bob styles.

You’ll need to get regular bang trims to maintain the short length, but a quick salon visit makes upkeep a breeze.

Style Tip: Baby bangs are often considered less suitable for round and heart-shaped faces. Fortunately, stylists can customize the look to suit you. Ask for your stylist’s opinion to get ideal results.

3. Full & Partial Buzz Cuts

A buzz cut is more than just a uniform, closely cropped hairdo with no flair. In 2020, many celebrities were spotted with variations of buzz cuts. Full and partial buzz cut styles look edgy yet polished and range from casual to glamorous. Designs include:

  • The pompadour with buzzed sides.
  • The platinum-dyed buzz.
  • The faded/gradual buzz.
  • The bob cut with a buzzed side.
  • The mohawk buzz.

With so many trendy buzzed hairdos, there’s surely something to suit your taste. You can go all out shaved or keep it subtle with a partial buzz. It’s totally up to you.

Style Tip: Some buzz cuts require more upkeep than others. Your stylist will tell you how often you need to visit the salon for a professional touch up.

4. Non-Traditional Pixie Cuts

Pixie cuts first became popular in the 1950s and were trendy in the late 70s, 80s, and mid-90s. The original pixie hairstyle was polished and simple, and the length usually sat right above the ears.

The style has evolved over time and has become more diverse and inclusive to all hair types. Some of 2020’s pixie cut trends include:

  • Tousled, longer pixie cuts with side-swept bangs.
  • Ultra-short pixie cuts with blunt ends.
  • Pixie cuts with shaved sides.
  • Asymmetrical pixie cuts.
  • S-wave vintage pixie cuts.

Style Tip: The pixie cut that best suits you depends on factors such as your hair’s thickness, texture, and waviness. Your stylist can help you determine which pixie trend is most flattering for you.

Top Hair Trends Of 2020: The Trendiest Medium/Long Hairstyles

5. Lob Styles

Lob – AKA long bob – is a bob hairstyle that’s ideal for medium to long hair. This cut sits just above the shoulders or at shoulder level. There are several variations of the style that were very popular in 2020. Some of the lob trends include the:

  • Sleek lob.
  • Layered lob.
  • Side-swept lob.
  • Lob with fringe bangs.
  • Wavy/curly lob.
  • Shaggy lob.

Lob haircuts are often combined with highlights/colors that add dimension to your hair. This versatile hair trend is suitable for anyone and everyone.

Style Tip: Some lob hairstyles require more daily maintenance than others. Your stylist can recommend low-maintenance options or styling tips.

6. Invisible Layers

Invisible layers are a great way to subtly change medium-to-long hair without removing length. This technique discreetly blends layers into your hair versus focusing on the top layer of hair. The end result is enhanced volume and texture.

The layers are soft and seamless, so the haircut looks very natural. Invisible layers are best suited for wavy hair, though they’re also compatible with straight hair.

Style Tip: If you want to naturally enhance your cheekbones, ask your stylist to add slight layering around your face.

7. Curtain Bangs

Curtain bangs – as the name suggests – frame your face on both sides. The bangs are cut shorter on the inside and gradually get longer as the bangs flow further away from the face. They’re one of the most effortless bang styles.

These bangs were first popular in the 1960s and 1970s and were seen on actresses Bridgette Bardot and Farrah Fawcett. They are now incorporated into modern medium-to-long hairstyles such as:

  • Curly shags.
  • High ponytails.
  • Polished updos.
  • Silky blowouts.

Curtain bangs are not only versatile; they’re also low-maintenance. Since they flow into your hair naturally, you can style them any way you choose.

Style Tip: Longer curtain bangs can make your face look more narrow, and shorter curtain bangs can define cheekbones. Ask your stylist to find a length that flatters your facial structure.

Top Hair Trends Of 2020: The Trendiest Hair Colors

8. Cool Tones

Cool tones were a major hit in 2020, and the trend continues into the new year. These understated yet eye-catching colors are extremely diverse. There are dozens of cool-toned hair dye options. Some of last year’s popular picks include:

  • Silver-white platinum blonde.
  • Light to medium ash blonde.
  • Light to medium ash brown.
  • Cool blue-black.
  • Light to medium burgundy.
  • Pastel hues.

Natural-looking and eye-catching colors all fall under the cool tone range. You have a lot of flexibility with this top hair trend.

Style Tip: Figure out your skin’s undertone in order to pick the most flattering tones. If you have questions about undertones, ask your stylist for their expert opinion.

9. Color Contrast

Color contrast hairstyles are bold, fun, and stylish. This diverse hairstyle can be created with permanent dyes and vivid temporary colors alike. A few examples of color contrast trends include:

  • Two-toned hair.
  • Dip-dyed ends.
  • Peekaboo highlights.
  • Bold-colored ombres/balayage.

Your options are endless when it comes to color contrasting. Some of the color designs above are on the subtle and chic side, and others are very edgy and fashion-forward.

Style Tip: Some color contrast designs require more maintenance and upkeep than others. Consult with your stylist to choose an option that suits your preferences.

10. Warm Highlights

Warm highlights are a timeless trend, and they were a go-to color choice in 2020. Warm-toned highlights are suitable for blondes and brunettes alike. When considering warm highlight colors, look for names with keywords like:

  • Golden
  • Honey
  • Caramel.
  • Chestnut.

This versatile color trend may also incorporate lowlights. The process depends on your current hair color. If you want a major change, you can even pair warm highlights with an all-over permanent color.

Style Tip: If you’re not sure which highlights are right for you, your stylist can show you swatches and help you determine the best fit.

Mitchell’s Salon & Day Spa: Excited To Revamp Your Hair For The New Year

No matter what trend you choose, changing your hair color and style is a fantastic way to revamp your look. Get the best results from the expert stylists at Mitchell’s Salon & Day Spa.

From highlights to hair designs, you’ll find the services you need to achieve your desired results. If you’re considering a major change, consultations are available to cover any questions you may have. Call 513-793-0900 to schedule your salon appointment and achieve your desired hairstyle.

Pregnancy is a miraculous, natural, and transformative experience.

Being pregnant is also hard.

With your body changing, back aching, and constant mood swings, sometimes you need a little time to yourself.

This calls for a little prenatal pampering. A maternity massage should do the trick.

A prenatal massage is the perfect way to splurge and indulge when pregnancy is taking its toll.

There is nothing like the skilled hands of a masseuse to relax your muscles, ease your tension, and prepare your body for the miracle of delivery.

When you crave much-needed relaxation, book your appointment for a maternity massage. Here are some points to consider as your session approaches.

How Does a Maternity Massage Compare to a Regular Massage?

A maternity massage holds many similarities to a regular one. Both are meant to relax tense muscles, ease soreness, and improve mobility and circulation.

A prenatal massage does all that, as well. However, the prime focus is on nurturing your pregnant body and the baby within. That’s right! Both mother and child can benefit from a good prenatal massage.

Is It Safe to Get a Massage When Pregnant?

Studies show that prenatal massages are safe for women having normal pregnancies with no significant complications. It is important to work with a massage therapist who is trained and certified in maternity massages. These professionals have special skills and expertise to create safe, comfortable, and nurturing sessions tailored to your needs.

A maternity massage is not an appointment you want to book every week. A few times during your pregnancy is best. As far as the safety of the procedure – some insurance policies cover prenatal massage, and insurance providers are not in the habit of covering procedures considered unsafe.

If you’re still on the fence, and for better peace of mind, it’s a good idea to ask your doctor or OBGYN prior to scheduling a maternity massage.

What Qualifications Does a Therapist Need to Perform Prenatal Massages?

Therapists certified in prenatal massage have received between 24 and 32 hours of special training in the anatomy and physiology of the pregnant body. They have been taught the safest massage techniques and positioning for pregnant women, as well as what precautions to take to support healthy pregnancies. The training is hands-on and includes instruction on how to meet the physical, emotional, and practical concerns that come with pregnancy.

Many massage therapy schools cover maternity massage as part of their overall curriculum. However, to earn prenatal massage certification, the therapist will need to pass a certification workshop that consists of full-day classes, held over three to four days.

In addition to class time, therapists must pass a written or hands-on practice exam. They must also perform a specific number of prenatal massage hours. These sessions must occur outside of massage therapy school to receive prenatal massage certification.

Is it True that Certain Pressure Points Can Trigger Contractions?

It is true that certain points on the body can encourage labor during pregnancy. The points must be pressed with absolute, direct pressure, and with repetitive motion where the intent is to induce labor. Touching these points accidentally or with light pressure will not make you go into labor, nor will the act of applying pressure to these points harm you or your baby.

In other words, unless you are exceptionally close to your due date, a maternity massage is unlikely to induce labor.

Benefits of Massage Therapy for Expectant Mamas

Alleviate Pain and Discomfort

A maternity massage is terrific for relieving those aches and pains in your back and neck. The massage will also address leg cramps, as well as swollen legs and feet.

Lower Stress & Ease Muscle Tension

Pregnancy can be stressful on the mind and body. The extra weight you carry and physical changes to your body can make you feel anxious about how you look. The hormones coursing through your body don’t help. This type of stress can increase your cortisol (stress hormone) levels, which can negatively impact your body and your child’s body. Studies have shown that massage of any type greatly reduces cortisol, ensuring you stay calm and remain healthy throughout your pregnancy.

Contributes to Easier Labor

In the most skilled hands, you will gain more control over muscular tension, which can contribute to a more relaxed delivery. With multiple sessions. your control over your muscular system will only improve.

Boosted Circulation

Prenatal massage helps with the flow of blood and interstitial fluid. Interstitial fluid is the liquid found in the spaces between cells. The massage keeps you healthy, helps with waste removal, and improves the flow of nutrients to both you and the baby.

Healthier Pregnancy

A maternity massage can detoxify you, removing toxins. The specialized techniques can reduce skin inflammation and give your immune system a power-up, making your pregnancy safer for you and the baby.

Can Treat Health Issues

Therapeutic massage has shown promise for its ability to alleviate the symptoms of common ailments. Examples include asthma, chronic cough, allergies, ear infections, nervous energy, depression, and anxiety.

When Should You Avoid A Prenatal Massage?

Your doctor or OBGYN may advise you to hold off on the maternity massage if you suffer from diabetes, severe morning sickness, preeclampsia (a pregnancy ailment that comes with high blood pressure and risk to your organs), high blood pressure, fever, abdominal pain, bleeding, and if you suffer from a contagious disease, such as COVID-19.

Ready to be Pampered? Schedule a Maternity Massage in Cincinnati, Ohio

Pregnancy can be an amazing time. With nine-months of wonder and amazement, you also get aches and pains, joints that swell up like grapefruits, and loads of stress and anxiety. Massage therapy during pregnancy will give you (and your baby) the ultimate form of care for both the body and mind.

A prenatal massage can also serve as a memorable gift for a pregnant woman you know.

Schedule your maternity massage at Mitchell’s Salon & Day Spa with four locations in Hyde Park, Kenwood, Tri-County, and West Chester. Call (513)793-0900 and schedule a thirty-minute or hour-long massage to experience true bliss as you prepare for your child’s arrival.